Ep. 115 || Fertility For All with Bri Braggs

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It’s time to start a new narrative around your fertility. Whether you want to conceive or not, if you have/had a uterus, supporting the body balancing hormones and creating fertile ground for whatever you’re birthing in your life is essential to your overall well-being. In this episode we have Bri Braggs sharing her personal story and lots of tips to reset your current lifestyle and live a life aligned with your fertility on a physical, spiritual, mental, and emotional level.

Bri Braggs is the Creator and Curator of Fertile Alchemy, a holistic lifestyle brand for conscious fertility. She works with women who are ready to create a new narrative around their fertility. In addition Bri is a Certified Holistic Health Coach, Reiki Master and Doula. 

You can learn more about her work at:

www.fertilealchemy.com


IN THIS EPISODE WE EXPLORE:

  • The importance of self-care

  • Holding a role of service as a black woman

  • Spiritual, mental, emotional aspects of fertility

  • Taking on shame around challenges in conceiving

  • Why we start with food when looking at fertility

  • Noticing imbalances in hormones with these telltale signs

  • The power of magnesium

  • Reading the patterns in our bodies


LISTEN TO EP. 115

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Resources shared in this episode:

  • Bri Braggs // Founder of Fertile Alchemy: follow her on IG @fertilealchemy

  • Tune into the Womxn of Devotion Interview Series with over 18+ inspiring interviews from today’s leading womxn and get your daily dose of Devotion for 2 weeks with free goodies, daily prayers, and an abundance of writing prompts to support your devotional inner exploration.

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