It’s time to start a new narrative around your fertility. Whether you want to conceive or not, if you have/had a uterus, supporting the body balancing hormones and creating fertile ground for whatever you’re birthing in your life is essential to your overall well-being. In this episode we have Bri Braggs sharing her personal story and lots of tips to reset your current lifestyle and live a life aligned with your fertility on a physical, spiritual, mental, and emotional level.
Bri Braggs is the Creator and Curator of Fertile Alchemy, a holistic lifestyle brand for conscious fertility. She works with women who are ready to create a new narrative around their fertility. In addition Bri is a Certified Holistic Health Coach, Reiki Master and Doula.
You can learn more about her work at:
IN THIS EPISODE WE EXPLORE:
The importance of self-care
Holding a role of service as a black woman
Spiritual, mental, emotional aspects of fertility
Taking on shame around challenges in conceiving
Why we start with food when looking at fertility
Noticing imbalances in hormones with these telltale signs
The power of magnesium
Reading the patterns in our bodies
LISTEN TO EP. 115
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Resources shared in this episode:
Bri Braggs // Founder of Fertile Alchemy: follow her on IG @fertilealchemy
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